Why Counselling?
Knowing ourselves is powerful. It gives us an insight into why we tend to respond and behave in the way we do in specific circumstances. Knowing ourselves is also a solid step towards understanding more and reacting better to other people and situations with a clear mind, knowledge of what we want, and a sense of our own resilience.
If you are looking for a supportive, confidential, safe space to explore your thoughts and feelings with a professional, experienced, and qualified counsellor, I would aim to support you in a compassionate and caring way.
My therapeutic approach provides a nonjudgmental, empathetic, and reflective environment where you can safely explore your feelings and express yourself.
Counselling can be arranged to provide short, time-limited focused sessions as well as long-term sessions for a deeper exploration of key issues and healing over time. All at a pace that is comfortable for you. I offer 50-minute weekly counselling sessions, which can take place in person at the Natural Health Centre in Nailsworth, Gloucestershire, or online.